What Are the Benefits of Drinking a Lot of Water?

You have no doubt heard the drinking water "rules." You probably know that you should drink between 8 and 10 glasses of water each day. But what are the benefits to drinking a lot of water?

What is Drinking Water?

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Think back to when you were in high school chemistry class. Remember the formula for water? H2O. Two parts of hydrogen and one part of oxygen. Water is supposedly colorless, tasteless, and odorless. Drinking water is essential to all known forms of life, whether they are plant or animal life.

How Does The Human Body Use Drinking Water?

Every cell in the human body requires water. Put them altogether, with their load of water, and your body weight is almost two-thirds water. If you weigh 150 pounds (68 kg), about 100 pounds (45 kg) of that is water. You are mostly water, but how does your body use drinking water?

Cells use drinking water as a delivery service. Each cell is separated from its environment by a cell membrane. To do its work, the cell needs to import nutrients and export waste products. Water is the delivery service, bringing in nutrients and taking out waste. Whether you look at red and white blood cells, muscle cells, or nerve cells, they all need water. Without water, most of your cells would get clogged with waste, and starve to death for lack of nutrients.

Healthy cells, with plenty of drinking water, are kept clean and nourished. Like the clean engine of a brand new automobile, fed a perfect blend of quality gasoline (petrol), healthy cells can do exactly what they were designed to do: keep the human body humming along life's journey.

Consider just 7 of the many benefits of drinking a lot of water.

1. Brain. Brain cells that have plenty of drinking water are able to circulate fresh, oxygen-laden blood more readily. The brain remains fresh and alert. Even a small drop in drinking water levels can make your brain's performance level drop as much as 20 to 30 percent!

2. Muscles. Muscle cells with a ready supply of drinking water are able to work longer without tiring. Water delivers a continuing supply of oxygen to muscles. If you are exercising in warm weather, your muscle will need more drinking water every 15 minutes to remain strong.

3. Cooling system. Your body's temperature is maintained through drinking water. The water regulates body temperature through sweat. To maintain a normal temperature of 98.6 degrees Fahrenheit on hot days, or when exercising, the body sweats. Sweat cools the body, but sweat uses up water. We must have a lot of drinking water to replenish the supply.

4. Nerves. Nerve cells transmit messages to and from the brain. To do this, they must use electrolytes. Drinking water is an important way to maintain electrolytes at the proper level so that the nerves can do their work.

5. Stomach and Intestinal Tract. Our bodies use drinking water to digest food in the gastrointestinal tract. Insufficient drinking water will slow the process, resulting in constipation and other medical concerns.

6. Eye and Mouth Protection. Water keeps your eyes and mouth moist. It washes dirt and dust away from your eyes.

7. Joints. Drinking water is like oiling your body's joints. Water lubricates the joints, keeping them flexible, and ensuring smooth motion.

One of the most important benefits to drinking a lot of water is the benefit realized in the kidneys. Urine, which is almost entirely water, removes waste products from the body. As it does so, it leaves your body. Your body must replace that water. Get too little drinking water, and toxic levels of waste build up. The body becomes ill, and eventually dies.

What are the benefits to drinking a lot of water? Health, energy, and life.

What Are the Benefits of Drinking a Lot of Water?

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The Health Benefits of Sea Kelp

Sea Kelp, or Seaweed, is not just an annoying slimy plant that washes up on the shore at the beach and gets in the way when you are swimming. It is actually a highly beneficial food source and has numerous health benefits. But don't try grabbing it off the beach and putting it on your salad. You're not likely to try it again.

Sea Kelp needs to be dried and processed. It also needs to be sourced from coastal areas that have pristine waters, far from major urban centres. Sea kelp from polluted waters it can contain unacceptable levels of Arsenic. It is normally sold as kelp meal or powder and can be taken in a variety of ways, from mixing it with juice or yoghurt, to adding it to a salad or sprinkling it on your scrambled eggs. Whichever way you take it, it will increase the nutritional value of your food by a sizeable degree.

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Sea Kelp contains more than 60 vitamins, minerals and trace elements required by the human body. These include vitamin A, B, C, D, E and K as well as minerals like, iodine, magnesium, potassium, calcium, iron, zinc, selenium and phosphorus. Not only are they present, but they are present in approximately the correct proportions. Seaweed feeds directly off sea water and has the amazing capacity to absorb and concentrate the nutrients it obtains in these exact proportions. Additionally, these nutrients are in an organic form and so are easily absorbed by the body, as opposed to artificially produced supplements.

One of the most valuable minerals contained in Sea Kelp is Iodine. People who have an iodine deficiency can suffer from hypothyroidism, or an underactive thyroid. This results in weight gain, constant fatigue and slow metabolism.

Recent research has shown that seaweed also contains a fibrous material called alginate. This material was found to be more effective at preventing fat absorption than much pharmacy sold fat blockers. It is therefore a potent solution to obesity.

The Japanese diet has included seaweed for centuries so it is not difficult to see why the Japanese people as a whole have been relatively healthy. One amazing statistic regarding Japanese health is the rate of breast cancer, which is between five and ten times lower than for American women. Researchers claim that this is due mainly to dietary factors.

Some of the health problems that Kelp has been found to be useful for include indigestion, headaches, ulcers, stress, constipation, kidney malfunctions and respiratory system problems. It can also sometimes help with depression, irritability and a general lack of energy.

Seaweed is ideal for maintaining the correct pH balance in the body. The western diet is overly acidic. Seaweed is highly alkaline and so can help the body regain its optimum pH levels, which are slightly on the alkaline side. Some health experts believe this to be the major benefit of seaweed as many degenerative diseases, such as cancer, will only thrive in an acidic environment. While there are many foods that are alkaline, seaweed is at the top of the list.

You should be able to easily source good quality seaweed or sea kelp online. Remember that the health benefits may not happen instantly but they will definitely arrive shortly.

The Health Benefits of Sea Kelp

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